![]() ![]() ![]() Squat jump to side plank with twist through Week 13Ģ5 seconds on with 15 seconds rest for 3 rounds. Then work your way back down to just 1 exercise.Ģ squats to calf raise then 2 squat jumpsģ rounds, 2 sets of 25 second exercise, 25 secs rest in betweenĢ0 seconds of each exercise (but 3 exercises back to back) then 20 seconds rest & 3 rounds. Week 18Ģ0 seconds each exercise and 20 seconds restĮach round an exercise gets added on until all 6 are performed back to back. Kick back and relax, every Mudder deserves a rest. Week 20Ĥ squats with a kick 4 squats with calf raise Make sure you like and follow the Tough Mudder UK Facebook page, and turn on live notifications for our videos so that you can follow along every Wednesday at 5:30pm.ĭon’t worry if you do miss it though, we’ll be posting the video and workout on this page afterwards (see we told you there were no excuses). These workouts require nothing but you and a bit of space, that means there’s no need for fancy equipment so no excuses. Every week Lucozade’s Made to Move Ambassadors will be streaming a workout that you can follow along with. With this in mind together we’ve launched #WorkoutWednesday LIVE on our Facebook page. Lucozade Sport wants to get one million people moving more by 2020, this means inspiring the British public to run, jump, box, do yoga – anything that gets them moving. So it’s perfect that our partner Lucozade Sport has launched their Made to Move campaign. It can be a great way to get motivated, to get up off the sofa and into a pair of trainers. Plenty of participants turn up on event day having done zero training yet they still dominate the course and have an amazing time – with the help of their fellow Mudders of course.īut for others buying a ticket to Tough Mudder is the start of a fitness journey.
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